5 Steps to Building a New Habit

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According to researchers at Duke University, habits account for about40 percent of our behaviors on any given day.

Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.

But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem and break things down in a very simple manner, I have created this strategy guide for building new habits that actually stick.

Even more detailed information is available in my Habits Workshop and in my free guide, Transform Your Habits. But the basic principles mentioned in this article will be more than enough to get you going.

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